Quote:
Originally Posted by Macky
Ditch the pillow completely. Same issue here and my headaches and migraines are helped significantly by not sleeping on a pillow at all. Keep a nice fluffy towel or a small throw or travel blanket handy by the bed to wad up under your neck when (if) you turn on your side.
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Tried it. It gives me migraines. I have to have a pillow, but I'm having a hard time finding one. I get frustrated that after just one month my "firm" pillow turns into a pile of garbage.