Quote:
Originally Posted by Katigre
Anyway...I would say this - don't fall into the 'all or nothing' trap . Do what you can do .
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I wrote a post about that, too.
Health and Perfectionism. I almost did nothing because we can't afford to do everything.
I realized today that I no longer live to eat. It's only been a couple of months and I eat to live. I eat because my body tells me it's time to eat. I eat when my stomach feels empty. It's crazy. When I'm not hungry, I don't desire to eat food. I cannot remember a time in my life when I only wanted to eat when I was hungry.
Emotional eating? Boredom eating? It's not even a thing. I have plenty of feelings and stuff going on that I could (and would not so long ago) attempt to eat away.
I really think sugar and improperly prepared grains had me in a choke hold most of my life.