Re: How do you break the habit...
I am off all social media except Instagram. My Instagram community is small so it only takes a few minutes a day. I uninstalled the Facebook app a few years ago.
I log out of GCM and don't let my browser save the password. The extra seconds it takes to log in gives me pause and I put my phone down.
Basically, I don't have anything addictive on my phone.
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