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Old 05-30-2017, 12:35 PM   #1
Singingmom
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Oh, sing to the Lord a new song!
 
Join Date: Apr 2005
Posts: 23,440
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Default Vegetarian diet for menopause years?

I've always been very healthy including meat in my diet, but as I've been struggling with the onset of perimenopause, I've read conflicting articles about what kind of a diet is best for women who are approaching menopause or are post-menopausal. My only symptom right now is prolonged heavy bleeding, so help with that would be wonderful.

Can you point me to your favorite sources for this kind of information? Clueless googling can be confusing. If you have any BTDT stories to share, I'd love to hear them.

(Since this is the veg forum, if you want to give me advice or links about meat being important, a pm would be better than this thread. )
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Kelly
Wife to my sweetheart for 23 years
Grateful mom to 2 young men, ages 21 & 19 and one dancing girl, age 13 1/2
When I joined GCM they were 8,6, and 1.

Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit. Romans 15:13
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