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Old 05-30-2017, 08:39 PM   #8
Singingmom
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Oh, sing to the Lord a new song!
 
Join Date: Apr 2005
Posts: 24,052
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Default Re: Vegetarian diet for menopause years?

I hadn't heard of vitex...I'll look into it!

I want to avoid soy for now, or too many phytoestrogens since I'm reading that estrogen is what makes you bleed more. I'm taking progesterone to try to balance that out and get the bleeding stopped.

Jack fruit sounds fun. I shop at Trader Joe's often, so I'll look.
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Kelly
Wife to my sweetheart for 23 years
Grateful mom to 2 young men, ages 21 & 19 and one dancing girl, age 14
When I joined GCM they were 8,6, and 1.

Now may the God of hope fill you with all joy and peace in believing, that you may abound in hope by the power of the Holy Spirit. Romans 15:13
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