Re: do your meals rely on carbs?
It drives me batty too. Everyone thinks they have the answer so I have decided to adopt a diet rich in Omega threes now and remember moderation is the key. Generally, the less processed stuff we are able to eat, probably the better. As for one specific diet being a magical cure all for everything I don't think that is possible because everyone is unique. Mostly I would read my body's own cues. Things change so much it is hard to tell what is real and what is just a fad.
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