[sweetpeas]

Originally Posted by emilik

In the carrot one, how would I tweak the ratio to use honey instead of agave? Also the recipe calls for soy yogurt and the Note says you could sub rice milk - typo, or would milk work for yogurt w/out affecting the recipe?

- In the morning glory one, do I need to change the amounts to use ww flour instead of almond flour?

Haven't looked at the recipes, you should be able to google for a honey to agave conversion, I've had success with that in the past, but don't remember where I found it.

I'd replace soy yogurt with regular yogurt, sounds like the substitutions are keeping it still dairy free. In my experience, you want to replace a cultured product (and I assume that soy yogurt is still cultured?) with a cultured product, so if you don't want to use regular yogurt you could replace it with sour cream (but that might affect flavor?) or buttermilk. The cultures help with the rising though, so if you replace yogurt with milk you're going to get a less fluffy end product.

No clue on the flours.

I've liked the muffins (and most other recipes) I've tried from the Heavenly Homemaker site http://heavenlyhomemaker.com/ They're healthy in a Nourishing Traditions style, so use natural sweeteners instead of refined sugar, and healthy fats, whole grains. But if you're looking for low fat, no sweeteners, they're not going to appeal to you.