Gentle Christian Mothers Community - View Single Post - Healthy muffin recipes for breakfast

I was trying to make gf banana muffins once and was so distracted I forgot the sugar and the egg. Used all rice flour, plus a couple teaspoons ground flax seed.
They tasted great! simplyrecipes.com has a good general banana muffin recipe.

I think flax seed is sometimes used as a vegan sub for egg.

Since then, I purposefully make banana muffins (any type flour) without sugar or eggs and no one has noticed.

Still tons of natural sugar from the bananas, but unless the muffin is savory, it needs some sweetness.

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10-14-2011, 10:21 PM	#14
jandjmommy Rose Bouquet Join Date: Jun 2007 Posts: 750	Re: Healthy muffin recipes for breakfast I was trying to make gf banana muffins once and was so distracted I forgot the sugar and the egg. Used all rice flour, plus a couple teaspoons ground flax seed. They tasted great! simplyrecipes.com has a good general banana muffin recipe. I think flax seed is sometimes used as a vegan sub for egg. Since then, I purposefully make banana muffins (any type flour) without sugar or eggs and no one has noticed. Still tons of natural sugar from the bananas, but unless the muffin is savory, it needs some sweetness. __________________ DS 10 DD 7 north Phoenix

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