Re: Self Care One Can do in 5-10 minutes
brush and floss (clean teeth feel awesome, even in the middle of the day!)
hold a pet if you have one (or can borrow a neighbor's)
look at a blog that makes you feel good
stretch
do a sun salutation (yoga)
take a mini walk (I love taking the garbage out after I clean the kitchen at night)
eat something out of your secret stash of goodies (I can't be the only one who has one)
lie or sit for a minute in the only clean room in your house, whatever that may be
lie in the grass under a tree (weather permitting)
buy some fresh flowers or pick some wildflowers, put in a vase on table
look at pictures of good times
write a letter to someone you miss
__________________
Erin
born of water and of the Spirit 4/96
married 5/02
Mama to:
2004
2007
2010
2012
2017
2019
Jan 2, 2024
And many I hope to hold in heaven one day
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