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I use coconut oil when cooking in my cast iron.

That said, I don't do any specific seasoning. Just heat oil before adding whatever I'm cooking. But my pans are used multiple times a day so very well seasoned.

Use, use, and keep using. It seems that the people who have the most problems with cast iron sticking are those that use cast iron only occassionally.

__________________
married 25 years
mom to two young adults (23 and 20) and two teens (17 and 15)

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05-05-2017, 11:37 AM	#8
2sunshines Moderator in Celebrations, Cloth Diapering & EC, Empty Arms, Prayer & Praise, and Swap n' Shop Join Date: Mar 2005 Posts: 27,027	Re: Seasoning cast iron pans I use coconut oil when cooking in my cast iron. That said, I don't do any specific seasoning. Just heat oil before adding whatever I'm cooking. But my pans are used multiple times a day so very well seasoned. Use, use, and keep using. It seems that the people who have the most problems with cast iron sticking are those that use cast iron only occassionally. __________________ married 25 years mom to two young adults (23 and 20) and two teens (17 and 15)

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