Re: Casseroles and Crock-pot meals
Taco soup
brown 1lb ground beef with onions, or crumble up 1 lb tofu (done it both ways, taste great either way) with a little water and taco seasoning
Pour into pan and add:
1 can kidney beans
1 can corn
1 28 oz can dices tomatoes
tomato paste in case it's needed (depends on if you like it thick or not)
Heat and serve over fritos, put sour cream and cheese on top if you like
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