Re: Vegan without eating soy?
Yes you can. There are people allergic to soy and they make it work. A variety of foods is what is healthy. I think people have been conditioned to see meat and dairy as the mainstay of the diet. So, they think they need soy as a vegan mainstay. But, all plant foods are vegan. Veggies, fruits, grains, nut, seeds, beans all contain the building blocks we need to maintain and grow awesome bodies!
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Compassionatecook.com has some great podcasts if you like to listen to information.
What can we help you do to get started? Menu planning, meal ideas, snack ideas, child pleasing ideas.
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Heather
The Prophet 23yob, The Peacemaker 20yob, The Warrior 17, The Little Flower 11yog and The Surfer 9yob and our little birdie girl 4yo.
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