[hopeforchange]

Originally Posted by RealLifeMama

I was lazy today and just held my breath and put a spoonful in my mouth, then put a spoonful of yogurt in my mouth.

If you put it in a smoothie, do you put it in the blender or just stir it into your cup when you are done? If you blend it in the blender, does it grind it up and mess up the shape?

I have been taking it since Friday and have seen no changes yet. Does that mean I need to up the dosage to a Tbs already, or do I just need to give it time?

I don't think the blender will affect it. I do know that you need to be really careful not to breathe the silica dust, so I wouldn't feel comfortable putting it straight in my mouth.

When I added it to a smoothie, I added it after I was done blending and just stirred it in, just because it seemed easiest.