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ShangriLewis · 07-22-2006, 09:36 AM

Since this comes up a lot, I thought I would just start a resource list on this particular subject.

http://www.pcrm.org/health/Info_on_Veg_Diets/protein.html Think link was no longer working...here is the new one
How can I get enough Portein? The Protein Myth
http://www.soystache.com/plant.htm Scroll down to find a chart at the end of this page. Notice that human milk is on the bottom.
http://www.vrg.org/nutrition/protein.htm Protein in the Vegan Diet. Scroll down to bottom of the page to see a sample menu.
Pregnancy and the Vegan Diet
http://www.diseaseproof.com/archives...t-go-away.html

Protein Powders
http://nutiva.com/products/0_protein.php Nutiva makes a great hemp protein powder. I use this personally and I think it is great because hemp isn't something that we eat everyday. It's nice to have variety in your diet. Gluten-free
http://www.genisoy.com/category.jsp?...SHAKES_POWDERS
http://www.veganessentials.com/catal...luten-free.htm Gluten-Free Vegan Rice Powder
http://www.nutraceutical.com/about/veglife.cfm Peaceful Planet protein shakes

Look around if you have to order online. Price differences are pretty broad.

07-22-2006, 09:36 AM	#1
ShangriLewis Moderator in Vegetarianism & Veganism Arrange whatever pieces come your way. ~VW~ Join Date: Mar 2005 Location: North Dakota Posts: 16,446	Protein Since this comes up a lot, I thought I would just start a resource list on this particular subject. http://www.pcrm.org/health/Info_on_Veg_Diets/protein.html Think link was no longer working...here is the new one How can I get enough Portein? The Protein Myth http://www.soystache.com/plant.htm Scroll down to find a chart at the end of this page. Notice that human milk is on the bottom. http://www.vrg.org/nutrition/protein.htm Protein in the Vegan Diet. Scroll down to bottom of the page to see a sample menu. Pregnancy and the Vegan Diet http://www.diseaseproof.com/archives...t-go-away.html Protein Powders http://nutiva.com/products/0_protein.php Nutiva makes a great hemp protein powder. I use this personally and I think it is great because hemp isn't something that we eat everyday. It's nice to have variety in your diet. Gluten-free http://www.genisoy.com/category.jsp?...SHAKES_POWDERS http://www.veganessentials.com/catal...luten-free.htm Gluten-Free Vegan Rice Powder http://www.nutraceutical.com/about/veglife.cfm Peaceful Planet protein shakes Look around if you have to order online. Price differences are pretty broad. __________________ Heather The Prophet 23yob, The Peacemaker 20yob, The Warrior 17, The Little Flower 11yog and The Surfer 9yob and our little birdie girl 4yo.

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