Help! I've always slept good (well, aside from normal child wakings) but all of a sudden Friday night i slept for two hours (from 11pm-1am) and every night since then slept around the same about 3 ish hours a night. My body can no longer function in normal ways, my heart is racing, I can't think. By evening I am ready to destroy everything in my path and I collapse in exhaustion at bedtime only to wake up a couple hours later
I've haven't taken melatonin in nearly 20 years and I tried it before bed last night, I still woke up, so I took more and I still laid awake for hours and hours, this time though my body felt like cement and my mind wasn't buzzing, still no sleep
What On earth is wrong?
What other natural things will help? I tried rescue remedy sleep and that was even less effective.
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