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Protein is easy to get-amino acids are in practically everything. I'd go so far as to say, if you're happy eating eggs and dairy, I think you'd be pretty hard pressed not to get enough if you kwim
There is a good table in this link:
http://www.pcrm.org/health/veginfo/protein.html

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01-22-2010, 10:57 PM	#2
Zipporah Deactivated Formerly NightingaleQueenofCrocs Join Date: Dec 2006 Posts: 2,383	Re: i think i'm a veg Hi Protein is easy to get-amino acids are in practically everything. I'd go so far as to say, if you're happy eating eggs and dairy, I think you'd be pretty hard pressed not to get enough if you kwim There is a good table in this link: http://www.pcrm.org/health/veginfo/protein.html

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