Quote:
Originally Posted by mamasara
i'm already gf and df and we eat a lot if grain free dinners. But, when I try to reduce mygrains anymore, I feek like I'm eating constantly bc I never feel satisfied
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ITA with the PP that if you feel this way, it means you are not eating enough fat - what do you eat for fat on a daily basis when you reduce grains? If you try to stay lowish-fat while going grain-free you will not feel satisfied (same goes if you try to stay lowish-protein while going grain free).
The Key To Feeling Full and Satisfied is enough PROTEIN and FAT with each meal.