Re: The official Cal Mag thread
I'll try upping the iron but I don't know about reducing the cal/mag any more than I have, I was already only taking half a dose. I have heard you only absorb so much calcium at once anyway, so I was trying to break it into 2 doses (I usually forgot the morning dose and just did the evening dose).
Last night I didn't take any and I do feel better, but I'll try it again tonight and see what happens. And I ate leftover steak yesterday (so, no, I'm not a vegetarian) but I still was wiped out yesterday.
I've also been upping my water intake overall too, just in case it's dehydration.
|