Gentle Christian Mothers Community - View Single Post - Chat about exercising and healthier eating.

Don't start running if you don't like it. Especially since you are much more likely to increase inflammation and joint problems with running as opposed to walking. If you enjoy walking, there are things you can do to increase muscle activation while walking.

If you have an exercise video you like, pick a time and just do it. Once it becomes a habit you'll be motivated. Therev are apps that help develop habits.

I like My Fitness Pal for tracking my food. It helps me stay balanced.

I'm not a fan of keto or IF, to put it mildly. I won't go into why unless you really want to know.

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12-17-2019, 04:08 PM	#5
Soliloquy Rose Garden Why climb a mountain? Because it's there! Join Date: Mar 2005 Location: Selkirk Mountains Posts: 52,860	Re: Chat about exercising and healthier eating. Don't start running if you don't like it. Especially since you are much more likely to increase inflammation and joint problems with running as opposed to walking. If you enjoy walking, there are things you can do to increase muscle activation while walking. If you have an exercise video you like, pick a time and just do it. Once it becomes a habit you'll be motivated. Therev are apps that help develop habits. I like My Fitness Pal for tracking my food. It helps me stay balanced. I'm not a fan of keto or IF, to put it mildly. I won't go into why unless you really want to know.

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