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Close2MyHeart · 11-08-2007, 07:46 AM

This is for those of us on Weight Watchers... I wasn't sure if I should put it in the Weight forum, so I'm putting it here... These are 1 point brownies and are very good. I make them when I know I'm going to need chocolate, but don't want to pig out and gain all my weight back.

The brownies I usually make are 5 points each, so it's nice to have this alternative.

3/4 C. unbleached flour
1/4 C. PLUS 2 TBSP cocoa powder
1 C. sugar
1/4 tsp salt (opt)
1/3 C. unsweetened applesauce
3 egg whites
1 tsp vanilla

Combine flour, cocoa, sugar & salt. Mix Well. Stir in applesauce, egg whites, & vanilla.

Coat an 8 in. square pan w/ cooking spray. Spread batter evenly in the pan and bake at 350 for 20-25 minutes or just until the edges are firm and the center is almost set.

Cut into 16 squares... each square is worth 1 point.

You can fold in 1/4 C. walnuts after mixing the wet ingredients in... that adds 1 point/square, making it a 2 point brownie.

11-08-2007, 07:46 AM	#1
Close2MyHeart Rose Garden Back for Friendships Join Date: Mar 2005 Location: Northeastern US Posts: 20,863	Yummy 1 Point Brownies!! This is for those of us on Weight Watchers... I wasn't sure if I should put it in the Weight forum, so I'm putting it here... These are 1 point brownies and are very good. I make them when I know I'm going to need chocolate, but don't want to pig out and gain all my weight back. The brownies I usually make are 5 points each, so it's nice to have this alternative. 3/4 C. unbleached flour 1/4 C. PLUS 2 TBSP cocoa powder 1 C. sugar 1/4 tsp salt (opt) 1/3 C. unsweetened applesauce 3 egg whites 1 tsp vanilla Combine flour, cocoa, sugar & salt. Mix Well. Stir in applesauce, egg whites, & vanilla. Coat an 8 in. square pan w/ cooking spray. Spread batter evenly in the pan and bake at 350 for 20-25 minutes or just until the edges are firm and the center is almost set. Cut into 16 squares... each square is worth 1 point. You can fold in 1/4 C. walnuts after mixing the wet ingredients in... that adds 1 point/square, making it a 2 point brownie. __________________ ~ Becca ~ Wife to C., WFHM, Life long learner Living in "organized chaos" with 2 handfuls of kiddos. DS1(21), DS2(20), BD1(20), DD1(19), BS1(17), DS3(16), BS2(14), DD2(14), BD2(10), BD3 (8) (B = Bonus/Step)

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