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Old 03-08-2006, 09:18 AM   #3
ShangriLewis
Moderator in Vegetarianism & Veganism
 
Arrange whatever pieces come your way. ~VW~
 
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Location: North Dakota
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Default Re: Vitamin/supplement/nutrition question

Your doctor can do a full blood panel to see what vitamins or minerals you need. People who have problem absorbing iron will have that problem no matter what they eat. If you like juice than a small glass of juice with meals will help you absorb iron better. You might want to try a better supplement as well. Everyone can benefit from a good supplement. Our food supply is just not what it once was.

Strict vegans should make sure they get a few different chances to get smaller doses of B12. The more frequent small doses work best. So, say you drink fortified milk, take a supplement etc.

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Heather
The Prophet 23yob, The Peacemaker 20yob, The Warrior 17, The Little Flower 11yog and The Surfer 9yob and our little birdie girl 4yo.

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