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Old 03-28-2009, 12:29 AM   #61
jenny_islander
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Default Re: Can someone teach me how to meal plan?

Sounds like you could use a set of smaller casseroles and pans and a list of what I call and-ham dishes. You can make these recipes in the family amount, then cook them in two portions, one of which has ham added:

GF mac 'n' cheese--stovetop or baked.
Stuffed eggs covered with bechamel sauce.
Scalloped potatoes.
Beans and cornbread. (The beans are vegetarian. You bake the cornbread as muffins. First ladle the veggie half of the batter into six muffin cups. Then stir ham into the rest of the batter and ladle it out. You could do the same thing with spoonbread.)
Black-Eyed Peas Delicious, which is somewhere in this forum. Simmer a ham hock separately and stir the chopped meat into half of the recipe.
Omelets, frittatas, scrambled eggs ("diced ham 'n' scram").

For chicken:

Make baked brown rice with mushrooms in two pans; lay chicken pieces in one of them and add extra mushrooms to the other.
Make a big veggie stir-fry in two pans, tofu or mushrooms in one batch, chicken in the other. The next day, make two batches of fried rice.
Vegetable egg foo young for you, chicken egg foo young for them.

For beef:

GF alphabet soup, beans in one pot, ground beef in the other.
Two batches of pasta sauce, one with cubed eggplant or canned chickpeas, one with ground beef, over GF spaghetti.
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