Quote:
Originally Posted by Vicki_T
I'm looking for self-talk ideas for when they make a mess, if anyone can help me there?
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I thought an example was in here but may be not. Something like:
I am so upset that they made a mess. I feel like no one cares about me, like I am left to do everything, they get to have fun while I"m stuck with the work, no one cares that I like a clean house, I feel ignored..........." eventually you'll say something that strikes a chord with you like with me "I'm hungry and tired" .