Quote:
Originally Posted by Soliloquy
Do you reduce flour by the same amount or do you just add it without changing anything?
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I reduce flour by exactly the same amount.
---------- Post added at 10:41 AM ---------- Previous post was at 10:17 AM ----------
A muffin that is high protein already:
1 cup nut butter
2 eggs
1/4 cup sweetener
1 T vinegar
1/2 t baking soda
It stands alone like that. But then I add:
1 cup water
2 T each hemp seeds, chia seeds, ground flax
1/4 each oat bran, mini chocolate chips, and protein powder
2/3 cup quick oats
These freeze better than any other muffin.
I have another recipe that is bananas, almond butter, coconut flour, and maple syrup basically. I can look that one up if it interests you.
__________________
Brenna
3 kiddos (
16 1/2,
14 &
9)
Praying for semi-son, age 35
I live by the motto: seek first to understand.
"Fools find no pleasure in understanding but delight in airing their own opinions." Proverbs 18:2