Vitamin/supplement/nutrition question
I have been a bit tired for a couple of weeks now, and I started my period on Saturday and have had NO energy since then! It dawned on my today to wonder if I need to be taking a vitamin, or at least making sure I'm taking iron. Is iron primarily found in meat? If I am eating totally vegetarian and mostly vegan, should I supplement? Is there anything else that I would really need to watch to be sure I'm getting enough of it?
Thanks!!
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