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Yes you can. There are people allergic to soy and they make it work. A variety of foods is what is healthy. I think people have been conditioned to see meat and dairy as the mainstay of the diet. So, they think they need soy as a vegan mainstay. But, all plant foods are vegan. Veggies, fruits, grains, nut, seeds, beans all contain the building blocks we need to maintain and grow awesome bodies!

---------- Post added at 05:57 AM ---------- Previous post was at 05:55 AM ----------

Compassionatecook.com has some great podcasts if you like to listen to information.

What can we help you do to get started? Menu planning, meal ideas, snack ideas, child pleasing ideas.

__________________

Heather
The Prophet 23yob, The Peacemaker 20yob, The Warrior 17, The Little Flower 11yog and The Surfer 9yob and our little birdie girl 4yo.

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06-30-2012, 05:57 AM	#2
ShangriLewis Moderator in Vegetarianism & Veganism Arrange whatever pieces come your way. ~VW~ Join Date: Mar 2005 Location: North Dakota Posts: 16,446	Re: Vegan without eating soy? Yes you can. There are people allergic to soy and they make it work. A variety of foods is what is healthy. I think people have been conditioned to see meat and dairy as the mainstay of the diet. So, they think they need soy as a vegan mainstay. But, all plant foods are vegan. Veggies, fruits, grains, nut, seeds, beans all contain the building blocks we need to maintain and grow awesome bodies! ---------- Post added at 05:57 AM ---------- Previous post was at 05:55 AM ---------- Compassionatecook.com has some great podcasts if you like to listen to information. What can we help you do to get started? Menu planning, meal ideas, snack ideas, child pleasing ideas. __________________ Heather The Prophet 23yob, The Peacemaker 20yob, The Warrior 17, The Little Flower 11yog and The Surfer 9yob and our little birdie girl 4yo.

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