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I am not super up on Whole30 and what ways of cooking are allowed...but could you put meat and veggies in the crock pot? I'm not sure what spices are allowed but you can do some great dry rubs with some munched garlic on meat and throw in Brussels sprouts or other veggies (I get big bags of Brussels sprouts from Costco and even put them alone in crockpot with garlic and balsamic vinegar and cook on low for several hours and they are delicious). I just think a veggie, a meat (whole chickens are great in crockpot too) thrown in crockpot and cooked slow with some minced garlic is easy and the juices from the meat add flavor to the veggies

I am a huge fan of my crockpot and use it a LOT

__________________

Kate

Married to the Haitian Sensation

since 2007
Mom to S, DS

since October 2009

and

E, DD

born February 22nd, 2016

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06-20-2016, 08:26 PM	#6
KSL Rose Bouquet Join Date: Mar 2010 Posts: 880	Re: whole 30/paleo shortcuts? I am not super up on Whole30 and what ways of cooking are allowed...but could you put meat and veggies in the crock pot? I'm not sure what spices are allowed but you can do some great dry rubs with some munched garlic on meat and throw in Brussels sprouts or other veggies (I get big bags of Brussels sprouts from Costco and even put them alone in crockpot with garlic and balsamic vinegar and cook on low for several hours and they are delicious). I just think a veggie, a meat (whole chickens are great in crockpot too) thrown in crockpot and cooked slow with some minced garlic is easy and the juices from the meat add flavor to the veggies I am a huge fan of my crockpot and use it a LOT __________________ Kate Married to the Haitian Sensation since 2007 Mom to S, DS since October 2009 and E, DD born February 22nd, 2016

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