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Old 07-02-2011, 04:13 PM   #7
AngelaVA
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Default Re: 14 steps to a healthy gut

Quote:
Originally Posted by Pearl In Oyster View Post
I noticed it doesn't say how much fermented cod liver oil to take.

I want to do this but find it overwhelming. So much different from how I currently live and operate. In order to eat bone broth every day, you have to make it regularly, which I'm not in the habit of doing. I'm not even in the habit of getting meat with bones! In order to have green smoothes, you have to have greens in the house.

I'm lactose intolerant, can I still do kefir? I don't even know what it is or where to get it.

If I were to do this, where would I start? I feel like I need a day-by-day schedule, shopping list, and instructions.
Why not just do one thing and then when it becomes routine try another? If you are just lactose intolerant you could likely do kefir. Most people say making your own from kefir grains is the best way.
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Pearl In Oyster (07-02-2011)
 
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