Re: Prediabeties
With THM, it is also possible to follow without giving money to the authors. Many libraries carry their books and Hoopla currently has the plan book on audio. There are endless recipes on Pinterest etc, files in the FB groups and a quick start guide online. You can find plan appropriate products from other brands on Amazon or healthfood stores if you want any special ingredients. I found a stevia powder that mimics theirs. (I tasted both side by side) It's extremely concentrated, so it lasts longer in my experience.
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Sara
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