Having a peach instead of a candy bar is fantastic!!!
. You're getting fiber, vitamins, and minerals in a peach!
I have several friends who have T2. Some of them do better on a low carb diet. Some do not. They have to maintain moderate carbs, around 40%, or their numbers actually get worse. It's interesting. We're all different.
If you have hip or other joint pain, I like to recommend T-Tapp MORE Rehab. It's an extremely effective version of T-Tapp that has been modified for those who are recovering from injuries, have pain, are older, and/or have more weight to lose. There are multiple workouts on the dvd and they are all 20 minutes or less. T-Tapp in general is crazy effective for blood sugar management. I have one friend who was doing Beach Body 6 days a week for years and her T2 kept getting worse. Then she switched to T-TAPP and was off insulin in 3 months. Again, everyone is different, but wanted to mention it.
https://store.t-tapp.com/collections...17430353641541
They usually have a big sale during Cyber Week. I know $50 is a lot of money. Believe me, it's worth every penny.