[Marsha]

Eggs. Eggs support the adrenals. Less caffeine, none if you can stand it. Fresh vegetables, very little fruit, very few carbs, no white or junk carbs, lean protein at every meal (tuna, chicken, EGGS) . Lots and lots of fresh vegetables, chick peas, tuna, a little cheese. I used to eat two-three eggs and a piece of whole grain toast for breakfast, an enormous salad with walnuts, chick peas, tuna, a handful of cheese and almost a whole bag of salad mix for lunch, handful of walnuts or some yogurt in the afternoon and an enormous salad with half a potato or small serving of pasta and a piece of some sort of meat....or another egg LOL.

It helps TREMENDOUSLY. I also drank sparkling water all day instead of tea and was down to two cups of coffee in the morning. Or a cup and a half, something like that.