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Wow! What an amazing thread. I've been talking to my dh about how as I try to help my ds express his big feelings in a healthy way that I'm having to work on expressing my big feelings in a healthy way. So far I've gotten pretty good at taking a deep breath and saying a quick prayer. On a few occasions I've told my ds that "Mama needs a break" and walked into another room for a moment. As a very emotional gal, this thread really has been helpful in understanding how important it is to take my breathing and breaks to a deeper level by taking to time to identify and talk through my feelings when I'm able to before reacting. Thanks so much for all of the great examples and tools!

Debbie

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01-24-2010, 08:07 PM	#81
mariposa Rose Trellis A picture of me taken by J. :) Join Date: Jan 2010 Posts: 2,088	Re: s/o parenting self-talk Wow! What an amazing thread. I've been talking to my dh about how as I try to help my ds express his big feelings in a healthy way that I'm having to work on expressing my big feelings in a healthy way. So far I've gotten pretty good at taking a deep breath and saying a quick prayer. On a few occasions I've told my ds that "Mama needs a break" and walked into another room for a moment. As a very emotional gal, this thread really has been helpful in understanding how important it is to take my breathing and breaks to a deeper level by taking to time to identify and talk through my feelings when I'm able to before reacting. Thanks so much for all of the great examples and tools! Debbie

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