My oldest is home from college and was telling me yesterday that jogging burns more calories than walking. But I hate jogging! wah!
My youngest is almost 7 and I've been hanging on to 8-10# since having him. My BMI is in the normal range, the high end of it, but normal range. So I don't "need" to lose weight but would really like to lose 5-10#.
My mom has wanted to lose 20# for years and years. I don't want to turn into that.
I walk 20-30 minutes most days. I'd really like to get walking 45 minutes at a fast pace. I have an exercise video I like but don't get motivated to do it.
My 12 yr old walks the neighbor's dogs nearly every day, about a mile. I'd like to get her more active as he's a little overweight.
As for food, I eat too much PB, natural so just peanuts and salt, but still
I also like chocolate milk.
I eat a fair amount of vegetables, could definitely eat more. Trying to not eat as much bread or pasta.
A friend does Keto, I haven't read too much about it.
I think if I could just add more exercise to my day that might do it.
Thoughts? What do you know about better eating?