Re: Chat about exercising and healthier eating.
I really love couch 2 5k if you’re not into running, I think it eases you in pretty well. I kinda got stuck 5 weeks in, but I also found out I likely have asthma so treating that should do it. Anyways I never ran, never could run for longer than a mile at a time and didn’t like it, but C25K helped build up strength and stamina and now I love it. I can’t wait to get back to it.
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Mary K
wife to Daniel for 16 years
mom to 13 year old the Girl
and 11 year old the Boy
and 8 year old Tiny
Almost always posting from my phone.
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