[twoplustwo]

Originally Posted by kiloyd

M jogging burns more calories than walking.

Per minute or per mile? Yes, jogging burns more calories per minute for sure. It also builds more muscle which in turn will burn more calories at rest.
BUT I couldn't stick with anything I didn't at least like to do on some level. So there is the being able to do it commitment.


From what I understand true Keto can be dangerous if you do it right and most people out there doing it are not doing it right anyway so it doesn't matter.

What hasn't changed it losing weight slowly is the best way to KEEP the weight off. So I would find a healthy way to lose weight and that may look different for one person than another and follow that plan. The other thing that has shown to be effective in dieting is regardless of what plan you chose to use, some type of accountability greatly increases your chance of being successful - so I would find something that had that aspect.

MAybe you can find a diet and work out partner. Maybe you can start a challenge here or something.


Good luck. I gained a bit of weight since I had to give up running and walking (foot issues) and being exposed to so much junk this time of year (just now getting released to start walking again) and need to be motivated to eat right too. It's so hard and every time i hit my goal weight I say AND THIS TIME I AM KEEPING IT OFF and I do for awhile and then I'm not.