Re: Yelling Support Thread
I'm Megan and I'm a yeller.
Things I KNOW are triggers for me:
Lack of sleep
Trying to do things like cleaning or phone conversations and being interrupted
Stress
Too much time with punitive people especially yellers
Tools I've found help:
Using tv on days I know I'm likely to yell because of stress or lack of sleep.
Going somewhere else where people will occupy and play with the girls.
Things I really need help with:
Forgiving myself
Finding more tools
Balancing our schedule so I don't get to the point I feel I'll never take care of family administration things then get overwhelmed when I try and they don't cooperate
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I'm Megan (ENFP, DYT Type 1)
Married since 2007 to my Apple-geeky artist Don (INTJ)
Mommy to Lydia (1/08) "Nature is really dirty"
Charlotte (7/10) "me am not chawlotte me are batman"
Introducing Nolan January 11, 2014
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