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Old 03-19-2017, 11:52 AM   #19
bananacake
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Default Re: Gf df meal ideas for fussy eating kid

Quote:
Originally Posted by SonshineMama View Post
Yes and yes to both posts above me. Only caution is we developed a brown rice sensitivity from using too much rice protein when we were dairy and gluten free. I don't know what Jarrow uses but be cautious because rice bran can digest similarly to gluten. BROWN Rice protein should be approached w caution for anyone who cannot digest gluten. We can tolerate very small amts of brown rice now but primarily use Jasmine rice.
I'm the only one here who can digest gluten, though I don't eat it anyway. We've been eating the Jarrow protein for years with no issues.

Nut butter muffins
1 cup nut butter
1 T vinegar
1/4 cup sweetener
1/2 t baking soda
2 eggs

This would make about 10 muffins. Honestly, I add a ton of stuff to them: flax seed meal, hemp seeds, chia seeds, oat bran, oats, chocolate chips, etc.

But in terms of protein, just using the basic recipe:
With PB and 2 eggs making 10 muffins, each muffin has 7.6 grams of protein without adding any protein powder

Here is the variation I make.
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