Quote:
Originally Posted by ECingMama
It's worked twice for me with my 3.5 year old. Just counting.
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Have you tried 5,4,3,2,1— it’s such a lovely way to ground oneself. It’s my favorite....
Name
5 things you see
4 things you touch
3 things you hear
2 things you smell
1 thing you taste
Kinda like I spy but engages all your senses and physically results in grounding... Wish I had known about it when my kids were tiny