Quote:
Originally Posted by cmljll
I have been eating bittersweet chocolate mixed with peanut butter every night. It really feels like a deficiency my body is trying to compensate for. I've also been craving fat more - cream, fried foods, etc. I've been eating more cream but pretty much staying away from fried foods. Wish I knew what was going on...
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I would way up your fats. I crave fats. We even butter our meat. I think our bodies need fat a lot more than we realize and with the "low fat" craze it's hard to imagine. Can you eat butter candy? (Coconut butter, butter and honey)
Another food we relied heavily on when we first went on gaps, we were constantly hungry and craving fats.
Ooh and avacados. . . yum. I could go for one right now
And plain coconut oil with honey