I've had to be careful with fats the past 5 years because of gallbladder issues. I seem to be digesting them better lately though
I ate half a small avocado a couple nights ago with a frozen Amy's organic cheese enchilada dinner. And then the PB and chocolate after... Guess my body is doing better with fats than I thought. Thinking back on it, that was a lot of fat
Hmmm... I slept really good that night too
It's such a change in thinking after hearing for so long how bad fat is for you. I've been eating more butter, cream, sour cream, etc lately. I cut our carbs back more. Maybe that has something to do with it?
Need to remember to copy my last few posts to my health blog. My processing here might be gearing me up for another big revelation about what foods I do best with...