Gentle Christian Mothers Community - View Single Post

05-02-2008, 08:24 PM

Quote:

have been known to make sourdough, though right now, I'm gluten free. I don't think they have sourdough gluten free bread- though I should perhaps check into it

You can make wheat-free sourdough. You have to start out with a rye starter then use any grain you like - the one I like best is made with Spelt. I am not gluten intolerant - but I am wheat intolerant (caused liver issues). But any grain unsoaked or unsoured does not digest well for me. I don't have trouble with the rye/spelt (or kamut) sourdough and it's YUMMY! (I know it does has a little gluten in the flour - although nothing like wheat)

You could use a little Apple cider vinegar (or kombucha) to help ferment - works very well.

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