Re: Prediabeties
I would start with figuring out what you can add in for what you will be taking out.
Usually, if someone decides just to cut out soda and rice, it's really hard. But if you decide you'll have sparkling water or iced tea instead of soda and green beans instead of rice, you'll be better prepared. Make sure you keep your kitchen stocked with the alternatives. Treat yourself to strawberries or something healthy that you enjoy. Some people find that stevia increases cravings for sweets. Personally, it makes me feel really weird. Just keep an eye out with stevia.
Are you able to exercise? Regular exercise is a great way to keep blood sugar more stable.
A good 8 hours of sleep is really important, too.
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