Re: Self Care One Can do in 5-10 minutes
write a gratitude list
write a worry list
focused breathing (one nostril breathing is very relaxing to me...in one side, out the other)
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E NFp
Wife who is thankful to be in love....17 years
Homeschooling Mom of three....15 DD dancer and
12 DS mountain biker and 5 DD calico critter and dolly mommy
12/2014 8/2015 11/2015 9/2016
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