[milkmommy]

Originally Posted by Virginia

That’s a very physically strenuous schedule for her to not be consuming more protein in my not expert opinion Carbs and sugars burn up so fast!

Tuna, shredded chicken (I was going to say chicken salad but y’all are DF), beans, lunch meat— all things I’ve packed for my DD for lunch.


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We can do a chicken salad, might pick up a rotisserie tomorrow do do that. Totally agree she needs more protein...

---------- Post added at 09:27 PM ---------- Previous post was at 09:17 PM ----------

Originally Posted by esperanza

String cheese would be good or cheese slices.

Scratch that- just re-read that no dairy! Sorry!
What about non-dairy/soy yogurt? Maybe with granola or fruit mixed in?

She's adding some soy based yogurt to her breakfast (I'm making eggs for her).

Tomorrow I have packed with her help
Sandwich with Turkey df cheese and bacon on a buttered gf roll
Cherry tomatoes and carrots
Apple/banana pouch
Kind protein bar carby still but 12g protein and 4g fat
Granola trail mix

Hopefully this will help the her over till dinner.

---------- Post added at 09:36 PM ---------- Previous post was at 09:27 PM ----------

Originally Posted by knitlove

Will she eat salami sticks? That is my go to thing for lunches out of the house.

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Never tried them. I'll give it a go we have three weeks of this.
It's like the ultimate picky eater cure though.. For dinner was had baked chicken with brown rice roasted zucchini and green beans.. Normally she'll eat maybe 1/3 a chicken thigh poke at s slice on zucchini eat a hand full of beans and move rice around her plate..

Today she ate 2 thighs and some of one of mine.. A decent sized scoop of rice went back for seconds on zucchini and thirds on the beans and then had some Apple slices with peanut butter for dessert.