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Old 03-08-2006, 01:05 PM   #6
ShangriLewis
Moderator in Vegetarianism & Veganism
 
Arrange whatever pieces come your way. ~VW~
 
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Default Re: Vitamin/supplement/nutrition question

I just wanted to point out that eating meat isn't what fixes this. Anyone can have this problem especially as they age. That is why some people have to do shots.

Just make sure you get small doses and often. The large amount in the tabs you get under your tongue are not assimilated fully. The more you take at once the small the percentage of the dose is asorbed. Does that make sense?

http://www.pcrm.org/health/veginfo/b12.html
http://www.vegsource.com/articles/walsh_b12.htm

From what I understand using a spray version is now the best way to get B12 (besides maybe shots for extreme deficiences).
https://secure17.nexternal.com/share...t=products.asp
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The Prophet 23yob, The Peacemaker 20yob, The Warrior 17, The Little Flower 11yog and The Surfer 9yob and our little birdie girl 4yo.

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