Thread: Prediabeties
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Old 09-17-2019, 12:55 PM   #2
knitlove
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Default Re: Prediabeties

Are you tapering up on the metformin? It might take a month but you will mostlikly get where it doesn't bother you.

I have been on metformin for 11 years.


The easiest way that I have found when making major diet changes ( when we took dairy, soy and gluten out) has been to not try to use replacements for a year but simply find food that doesn't include what ever we are ovoiding.


So I love cauliflower rice, and chickpea pasta but I wouldn't suggest you try either of thoes right away.

Are there meals that you already like that fit in to your new diet? Can you start by having thoes frequently?

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