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Old 06-12-2011, 06:20 AM   #16
jenn3514
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Default Re: Kefir grains

Thanks! I don't know anyone IRL who does this- I probably would have thrown it out by now. We used it yesterday in smoothies, and it was fine.
I'll try that Lisa- we usually put it in after it's cooked.
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Old 06-18-2011, 11:21 AM   #17
jenn3514
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Default Re: Kefir grains

Quote:
Originally Posted by LisaM View Post
Oh, and soak your oatmeal overnight with half the usual cooking water and a few tablespoons of kefir. In the morning, add the rest of the water and cook (won't take as long). YUMMO!
I tried this with my millet, then threw in some cranberries and mango and topped it off with more kefir.
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Old 06-18-2011, 03:14 PM   #18
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Default Re: Kefir grains

soaking overnight with kefir greatly reduces phytic acid.
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