gluten free lactose free high protein go to snacks

milkmommy · 10-12-2016, 05:18 PM

Margaret is constantly hungry she is also slightly under weight so she needs to eat. She eats a LOT of produce which is good but doesn't really pack much calorie wise and leaves her feeling hungry soon after. I'm looking for quick and easy for her to get high protein snacks. They have to be gluten free and lactose free (she can handle some dairy but not a lot) so like yogurt is good but she can only have a serving like 1-2 a week.

knitlove · 10-12-2016, 05:57 PM

Nuts, hummus. Those are my go to snacks.

milkmommy · 10-12-2016, 06:11 PM

Quote:

Originally Posted by knitlove

Nuts, hummus. Those are my go to snacks.

I might try nuts again but she has always refused them.. She will eat nut butters though so go figure. Wont touch hummus...

knitlove · 10-12-2016, 06:19 PM

What types of nuts has she tries? Sun flower seeds are another option.

Maleldil's daughter · 10-12-2016, 07:12 PM

Would she eat nut butters with apple slices or celery (bumps on a log)?

Protein in a smoothie - nut or sun butter is good for that too, or silken tofu or soy milk if you are ok with soy. Or since you want something she could get herself make popsicles - ds likes a banana chocolate peanut butter popsicle.

Cooked meat/lunch meat or hard boiled eggs.

Homemade granola bars so you can keep them gluten-free (I love http://minimalistbaker.com/healthy-5...-granola-bars/).

Aerynne · 10-12-2016, 07:15 PM

Would she eat a trail mix? Nuts, edamame, gf cereal, dried fruit.

milkmommy · 10-12-2016, 07:57 PM

Quote:

Originally Posted by knitlove

What types of nuts has she tries? Sun flower seeds are another option.

Peanuts almonds cashews etc pumpkin and sunflower..she mostly refuses to even try more than dislikes them.

---------- Post added at 07:56 PM ---------- Previous post was at 07:52 PM ----------

Quote:

Originally Posted by Maleldil's daughter

Would she eat nut butters with apple slices or celery (bumps on a log)?

Protein in a smoothie - nut or sun butter is good for that too, or silken tofu or soy milk if you are ok with soy. Or since you want something she could get herself make popsicles - ds likes a banana chocolate peanut butter popsicle.

Cooked meat/lunch meat or hard boiled eggs.

Homemade granola bars so you can keep them gluten-free (I love http://minimalistbaker.com/healthy-5...-granola-bars/).

Loves apples with pb loves celery but alone..
Good idea on making popsicles recipe?
Eggs are good
Isn't much on meats

---------- Post added at 07:57 PM ---------- Previous post was at 07:56 PM ----------

Quote:

Originally Posted by Aerynne

Would she eat a trail mix? Nuts, edamame, gf cereal, dried fruit.

If I could find tge right mix I bet she would.

rjy9343 · 10-12-2016, 08:20 PM

Gelatin in things like smoothies and sprinkled in oatmeal. If she will eat hard boiled eggs, boil however many you think she will eat ahead of time and keep them in the refrigerator and homemade pudding made with eggs and coconut milk. If she will eat meat, you can keep chunks of meat and fruit in the refrigerator and let her get those. I'll have to do some more thinking about it. Most of my family needs high protein snacks on hand or it's impossible to live with us, but we can have dairy.

ECingMama · 10-12-2016, 08:26 PM

http://www.meanderingwithmeg.com/tri...end-recipe-fp/

recipe for a GF baking blend

..............

I'm trying to find their recipe on-line. It makes a great granola bar. The bottom layer uses that baking blend. They freeze well.

http://www.briana-thomas.com/butterfinger-bars-s/

http://gwens-nest.com/candied-apple-...la-bar-recipe/

milkmommy · 10-12-2016, 09:00 PM

Well I gave her a walnut and a pecan to try. In the past she has just refused but she was totally up to trying and said she likes both.

We have some peanutbutter and jam oatmeal bars in the oven (just used GF flour and GF oats so we will see how they come out).. Ive made instant puddings with like almond milk so I guess I could make some and pre portion it out.

ECingMama · 10-12-2016, 09:02 PM

I like THM's Chia Pud.

I think it's 3 tbsp of Chia Seeds and 1 cup of milk. Stir a few times in 4 hours. Sweeten to your liking. I use unsweeted almond milk and stevia.

http://wellnessmama.com/59344/chia-seed-pudding-recipe/

10-12-2016, 05:18 PM	#1
milkmommy Rose Garden sisters! Join Date: Mar 2005 Location: Sunniest place on Earth and hotter than Phoenix! Might as well be sitting on the sun... Posts: 35,300	gluten free lactose free high protein go to snacks Margaret is constantly hungry she is also slightly under weight so she needs to eat. She eats a LOT of produce which is good but doesn't really pack much calorie wise and leaves her feeling hungry soon after. I'm looking for quick and easy for her to get high protein snacks. They have to be gluten free and lactose free (she can handle some dairy but not a lot) so like yogurt is good but she can only have a serving like 1-2 a week. __________________ Deanna wife to Shawn since 2001 mom to a young adult Cecilia , tween Margaret and three I will hold one day in heaven.

10-12-2016, 05:57 PM	#2
knitlove Rose Garden Join Date: Jan 2007 Location: Seattle area Posts: 21,260	Re: gluten free lactose free high protein go to snacks Nuts, hummus. Those are my go to snacks. __________________ Wife to a wonderful DH for 19 years. Momma to my 29 weeker Early Bird who is thirteen and my little Wiggle Worm born 33 weeks who is nine. How do I have a teenager?! I don't feel ready for this.

10-12-2016, 06:19 PM	#4
knitlove Rose Garden Join Date: Jan 2007 Location: Seattle area Posts: 21,260	Re: gluten free lactose free high protein go to snacks What types of nuts has she tries? Sun flower seeds are another option. __________________ Wife to a wonderful DH for 19 years. Momma to my 29 weeker Early Bird who is thirteen and my little Wiggle Worm born 33 weeks who is nine. How do I have a teenager?! I don't feel ready for this.

10-12-2016, 07:12 PM	#5
Maleldil's daughter Rose Bouquet Join Date: Oct 2012 Posts: 831	Re: gluten free lactose free high protein go to snacks Would she eat nut butters with apple slices or celery (bumps on a log)? Protein in a smoothie - nut or sun butter is good for that too, or silken tofu or soy milk if you are ok with soy. Or since you want something she could get herself make popsicles - ds likes a banana chocolate peanut butter popsicle. Cooked meat/lunch meat or hard boiled eggs. Homemade granola bars so you can keep them gluten-free (I love http://minimalistbaker.com/healthy-5...-granola-bars/). __________________ Karen Wifey to the Husby 9/6/2006 Mama to The Littlest Man in all the Land 5/31/2012 and The Littlest Girl in all the World 1/28/2016 Counseling is like cleaning out your fridge. Mostly it's rearranging things so they make more sense. Now and then you come across some really nasty thing that's been stuck in the back way too long. Last edited by Maleldil's daughter; 10-12-2016 at 07:14 PM.

10-12-2016, 07:15 PM	#6
Aerynne Rose Garden Join Date: Jun 2005 Posts: 27,359	Re: gluten free lactose free high protein go to snacks Would she eat a trail mix? Nuts, edamame, gf cereal, dried fruit. __________________ Erin born of water and of the Spirit 4/96 married 5/02 Mama to: 2004 2007 2010 2012 2017 2019 Jan 2, 2024 And many I hope to hold in heaven one day

10-12-2016, 08:20 PM	#8
rjy9343 Rose Garden Join Date: Dec 2010 Location: Northern Virginia Posts: 10,090	Re: gluten free lactose free high protein go to snacks Gelatin in things like smoothies and sprinkled in oatmeal. If she will eat hard boiled eggs, boil however many you think she will eat ahead of time and keep them in the refrigerator and homemade pudding made with eggs and coconut milk. If she will eat meat, you can keep chunks of meat and fruit in the refrigerator and let her get those. I'll have to do some more thinking about it. Most of my family needs high protein snacks on hand or it's impossible to live with us, but we can have dairy. __________________ Rita s IstJ Wife to my brilliant geek James iNtJ since 4/08 Mom to our angel boy Jay 5/08 our quirky miracle DD Ivy 6/10 mellow miracle DS Jacob 7/15 Often Please forgive my frequent typos Standing firmly on Team Lioness!!! Roar!!! I am ready for people to know I am a GCM find me on Facebook

10-12-2016, 08:26 PM	#9
ECingMama Rose Garden Join Date: Aug 2009 Posts: 16,748	Re: gluten free lactose free high protein go to snacks http://www.meanderingwithmeg.com/tri...end-recipe-fp/ recipe for a GF baking blend .............. I'm trying to find their recipe on-line. It makes a great granola bar. The bottom layer uses that baking blend. They freeze well. http://www.briana-thomas.com/butterfinger-bars-s/ http://gwens-nest.com/candied-apple-...la-bar-recipe/ __________________ ENFp Wife who is thankful to be in love....17 years Homeschooling Mom of three....15 DD dancer and 12 DS mountain biker and 5 DD calico critter and dolly mommy 12/2014 8/2015 11/2015 9/2016 Last edited by ECingMama; 10-12-2016 at 08:33 PM.

10-12-2016, 09:00 PM	#10
milkmommy Rose Garden sisters! Join Date: Mar 2005 Location: Sunniest place on Earth and hotter than Phoenix! Might as well be sitting on the sun... Posts: 35,300	Re: gluten free lactose free high protein go to snacks Well I gave her a walnut and a pecan to try. In the past she has just refused but she was totally up to trying and said she likes both. We have some peanutbutter and jam oatmeal bars in the oven (just used GF flour and GF oats so we will see how they come out).. Ive made instant puddings with like almond milk so I guess I could make some and pre portion it out. __________________ Deanna wife to Shawn since 2001 mom to a young adult Cecilia , tween Margaret and three I will hold one day in heaven.

10-12-2016, 09:02 PM	#11
ECingMama Rose Garden Join Date: Aug 2009 Posts: 16,748	Re: gluten free lactose free high protein go to snacks I like THM's Chia Pud. I think it's 3 tbsp of Chia Seeds and 1 cup of milk. Stir a few times in 4 hours. Sweeten to your liking. I use unsweeted almond milk and stevia. http://wellnessmama.com/59344/chia-seed-pudding-recipe/ __________________ ENFp Wife who is thankful to be in love....17 years Homeschooling Mom of three....15 DD dancer and 12 DS mountain biker and 5 DD calico critter and dolly mommy 12/2014 8/2015 11/2015 9/2016

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