D. R. P. T. ! (dietary revamp processing thread ;) ) - Page 16

LilacPhoenix · 05-11-2012, 05:43 AM

The three big hidden forms of MSG are anything modified, hydrolyzed, or autolyzed. Modified _______ starch is in so many foods!

Make sure you even read labels on raw meat. Many are "Enhanced with a x% solution" or include "natural flavorings" - both of which frequently contain MSG

euromom · 05-11-2012, 05:56 AM

Quote:

Originally Posted by LisaM

The safest fast food places for getting real food are Qdoba & Chipotle. Both use soy oil, though,iirc.

Sent from my DROIDX using Tapatalk 2

we love Qdoba!

simplegirl · 05-11-2012, 06:36 AM

Since it's been mentioned I'll share the list I came upon last summer when I was doing food eliminations for migraines.

POTENTIAL SOURCES OF MSG

Hydrolyzed protein (vegetable/soy/plant/rice protein)
Yeast extract
Autolyzed yeast
Natural flavors/flavorings
Broth,stock or bouillon
Soy protein concentrate/isolate
Textured protein
Whey protein
Protein-fortified items
Malt extract
Malted barley
Maltodextrin
Carrageenan
Kombu (seaweed extract)
Sodium or calcium caseinate
Glutamic acid
Gelatin
Fermented or cultured items
Ultra-pasteurized items
Enzyme-modified items

I know, enough to make you

.

Stiina · 05-11-2012, 09:33 PM

Did you ever figure out your migraines, Melinda?? That's a crazy list. Wanna write that one down...maybe msg is my trigger...

Petie · 05-12-2012, 01:38 AM

OK, quick question here. I have ulcers. I have just cut out grains of all kinds. Now I'm suffering from acid reflux and stomach pain. My meds are BARELY working. So, is this something that is to be expected until my body adjusts or is this something that I should be concerned about? I plan on talking to my PCM, but I don't expect to get much support in cutting out grains from him anyway, so I'm almost scared of what he'll say.

Mother of Sons · 05-12-2012, 04:28 AM

What have you been eating? My dh's acid reflux stopped completely. Have you been eating a lot of dairy?

simplegirl · 05-12-2012, 06:49 AM

Stiina

I'm still suffering but to a lesser degree, that I am thankful for. Going GF/DF helped but I haven't done that in a couple months

and I've been researching doing a candida diet as well....I love sugar and wouldn't be surprised if it were linked. I'm also scheming ways to afford my chiropractor. I feel like a holistic approach is going to be my only way to really rid myself or significantly decrease my migraines.

Soliloquy · 05-12-2012, 10:23 AM

Quote:

Originally Posted by Petie

OK, quick question here. I have ulcers. I have just cut out grains of all kinds. Now I'm suffering from acid reflux and stomach pain. My meds are BARELY working. So, is this something that is to be expected until my body adjusts or is this something that I should be concerned about? I plan on talking to my PCM, but I don't expect to get much support in cutting out grains from him anyway, so I'm almost scared of what he'll say.

Talk to sweetpeasmommy about supplementing with HCl. Maybe someone on a computer can pm her for me?

Sent from my DROIDX using Tapatalk 2

sweetpeasmommy · 05-12-2012, 10:27 AM

I am here though I skipped abou 6 pages.

Stiina · 05-12-2012, 11:33 AM

Quote:

Originally Posted by simplegirl

Since it's been mentioned I'll share the list I came upon last summer when I was doing food eliminations for migraines.

POTENTIAL SOURCES OF MSG

Hydrolyzed protein (vegetable/soy/plant/rice protein)
Yeast extract
Autolyzed yeast
Natural flavors/flavorings
Broth,stock or bouillon
Soy protein concentrate/isolate
Textured protein
Whey protein
Protein-fortified items
Malt extract
Malted barley
Maltodextrin
Carrageenan
Kombu (seaweed extract)
Sodium or calcium caseinate
Glutamic acid
Gelatin
Fermented or cultured items
Ultra-pasteurized items
Enzyme-modified items

I know, enough to make you

.

Quote:

Originally Posted by simplegirl

Stiina

I'm still suffering but to a lesser degree, that I am thankful for. Going GF/DF helped but I haven't done that in a couple months

and I've been researching doing a candida diet as well....I love sugar and wouldn't be surprised if it were linked. I'm also scheming ways to afford my chiropractor. I feel like a holistic approach is going to be my only way to really rid myself or significantly decrease my migraines.

I'm gluten and sugar free right now (and keeping it low-grain as well). It's not as hard to give up sugar as I thought - I just tell myself "it's for my headaches" when I want something. Although I haven't noticed a difference yet so my willpower might decrease if I don't notice that it's helping

I hope we can figure it out....I used to do chiro and myofacial massage weekly but now my chiro has moved back to the big city :sob so I would have to drive 1 hour to see him instead of 20 minutes

Elora · 05-12-2012, 12:18 PM

this thread is SO very helpful to me! i am making a list right now for when we go shopping.

also, i made egg cups for breakfast this morning for the first time, packed full of veggies, and we all loved them.

i LOVE the sausage and sweet potato idea and can't wait to try it.

i put just a little sausage in our egg cups this morning and used some in some soup i made for lunch (chicken bone broth from earlier this week, onions, garlic, basil, oregano, tomatos, sausage and stirred in spinach, salt and pepper at the end)

we eat very simply because we're pretty DF...so mostly we cook meat and then veggies for sides (that way we know there's no dairy in anything) and then make soup/stews with leftovers...but we've been doing this for over 5 years and i'm really really really dying for change. i am so happy to have found this thread with all these ideas of how to prep the same foods different ways!

Petie · 05-12-2012, 01:10 PM

Quote:

Originally Posted by Mother of Sons

What have you been eating? My dh's acid reflux stopped completely. Have you been eating a lot of dairy?

No dairy, no grains. I've been eating meats, fruits, veggies, and eggs. I've been drinking tea, water, and almond milk. I have also been eating some nuts.

I have been dairy free for about 3 years then gluten free until about 2 weeks ago when I cut out all grains.

Amy · 05-12-2012, 03:33 PM

A while back I bought several containers of bread crumbs that were on sale and I had coupons for, so they were dirt cheap. I went to read the ingredients as I'm going to make meatballs this week. Yeah, I'm throwing them all out

. I can't believe how much junk is in those bread crubs. I initially thought "Well, I'll just use it up and buy all natural next time..." but my conscience will just not let me use them at all. I'll be looking in the organic section to see what they have. I wish I had done this before I went the HFS today because it's too out of the way for me to go more than once a week.

LilacPhoenix · 05-12-2012, 03:56 PM

The amount of ingredients in bread crumbs is outrageous

Check the panko bread crumbs. I bought the Kikkoman brand ones at Walmart (before we were GF) and the ingredients were MUCH better

ETA From Kikkoman website:
Ingredients
WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT.

crunchymum · 05-12-2012, 04:44 PM

Sara, how long do you cook the pork with squishy swishy apples? The cookbook says 45-50 min at 375, but I've done that and it's seriously still raw.

05-11-2012, 05:43 AM	#226
LilacPhoenix Rose Garden E's newborn feet; G's 3-yr-old feet Join Date: Oct 2011 Location: South Louisiana Posts: 8,478	Re: D. R. P. T. ! (dietary revamp processing thread ;) ) The three big hidden forms of MSG are anything modified, hydrolyzed, or autolyzed. Modified _______ starch is in so many foods! Make sure you even read labels on raw meat. Many are "Enhanced with a x% solution" or include "natural flavorings" - both of which frequently contain MSG __________________ CMB Wife of P (May 2018) Mommy to two terrific boys, E (July '07) and G (Dec '09), and "bonus mommy" to B (Sept '11) INFPs are a FiNe SiTe to behold! DYT 1/2 My recipe blog! Recipes "I need to live life like some people never will... To ride the wings of dreams into changing horizons." Dream Theater

05-11-2012, 06:36 AM	#228
simplegirl Rose Garden She's a good girl, loves her Mama, loves Jesus, and Kentucky too Join Date: Feb 2006 Posts: 7,873	Re: D. R. P. T. ! (dietary revamp processing thread ;) ) Since it's been mentioned I'll share the list I came upon last summer when I was doing food eliminations for migraines. POTENTIAL SOURCES OF MSG Hydrolyzed protein (vegetable/soy/plant/rice protein) Yeast extract Autolyzed yeast Natural flavors/flavorings Broth,stock or bouillon Soy protein concentrate/isolate Textured protein Whey protein Protein-fortified items Malt extract Malted barley Maltodextrin Carrageenan Kombu (seaweed extract) Sodium or calcium caseinate Glutamic acid Gelatin Fermented or cultured items Ultra-pasteurized items Enzyme-modified items I know, enough to make you . __________________ Wife to Designer/Creative Director ESFJ - piano teacher Noah 2005 Coleman 2007 Josie 2018

05-11-2012, 09:33 PM	#229
Stiina Rose Garden Not Sharing Exuberantly Anymore Join Date: Dec 2010 Posts: 9,507	Re: D. R. P. T. ! (dietary revamp processing thread ;) ) Did you ever figure out your migraines, Melinda?? That's a crazy list. Wanna write that one down...maybe msg is my trigger...

05-12-2012, 01:38 AM	#230
Petie Climbing Rose Join Date: Mar 2012 Location: Arizona Posts: 1,289	Re: D. R. P. T. ! (dietary revamp processing thread ;) ) OK, quick question here. I have ulcers. I have just cut out grains of all kinds. Now I'm suffering from acid reflux and stomach pain. My meds are BARELY working. So, is this something that is to be expected until my body adjusts or is this something that I should be concerned about? I plan on talking to my PCM, but I don't expect to get much support in cutting out grains from him anyway, so I'm almost scared of what he'll say. __________________ INTJ Mom of 4 Gav 17 Justin 13 Lala 11 Simon 8

05-12-2012, 04:28 AM	#231
Mother of Sons Rose Garden My kid shoots laser beams from his hands Join Date: Mar 2005 Posts: 21,900	Re: D. R. P. T. ! (dietary revamp processing thread ;) ) What have you been eating? My dh's acid reflux stopped completely. Have you been eating a lot of dairy?

05-12-2012, 06:49 AM	#232
simplegirl Rose Garden She's a good girl, loves her Mama, loves Jesus, and Kentucky too Join Date: Feb 2006 Posts: 7,873	Re: D. R. P. T. ! (dietary revamp processing thread ;) ) Stiina I'm still suffering but to a lesser degree, that I am thankful for. Going GF/DF helped but I haven't done that in a couple months and I've been researching doing a candida diet as well....I love sugar and wouldn't be surprised if it were linked. I'm also scheming ways to afford my chiropractor. I feel like a holistic approach is going to be my only way to really rid myself or significantly decrease my migraines. __________________ Wife to Designer/Creative Director ESFJ - piano teacher Noah 2005 Coleman 2007 Josie 2018

05-12-2012, 10:27 AM	#234
sweetpeasmommy Rose Garden Join Date: Aug 2008 Posts: 30,329	I am here though I skipped abou 6 pages. __________________ Amy eNFp Wife to ISTJ DH 1997 Mom to one Sweet Boy 10/2004

05-12-2012, 12:18 PM	#236
Elora Deactivated Join Date: Aug 2006 Posts: 16,426	Re: D. R. P. T. ! (dietary revamp processing thread ;) ) this thread is SO very helpful to me! i am making a list right now for when we go shopping. also, i made egg cups for breakfast this morning for the first time, packed full of veggies, and we all loved them. i LOVE the sausage and sweet potato idea and can't wait to try it. i put just a little sausage in our egg cups this morning and used some in some soup i made for lunch (chicken bone broth from earlier this week, onions, garlic, basil, oregano, tomatos, sausage and stirred in spinach, salt and pepper at the end) we eat very simply because we're pretty DF...so mostly we cook meat and then veggies for sides (that way we know there's no dairy in anything) and then make soup/stews with leftovers...but we've been doing this for over 5 years and i'm really really really dying for change. i am so happy to have found this thread with all these ideas of how to prep the same foods different ways!

05-12-2012, 03:33 PM	#238
Amy Rose Trellis chocolate distraction Join Date: Apr 2009 Posts: 1,802	Re: D. R. P. T. ! (dietary revamp processing thread ;) ) A while back I bought several containers of bread crumbs that were on sale and I had coupons for, so they were dirt cheap. I went to read the ingredients as I'm going to make meatballs this week. Yeah, I'm throwing them all out . I can't believe how much junk is in those bread crubs. I initially thought "Well, I'll just use it up and buy all natural next time..." but my conscience will just not let me use them at all. I'll be looking in the organic section to see what they have. I wish I had done this before I went the HFS today because it's too out of the way for me to go more than once a week. __________________ ISFJ Mama to: ds1 (8/05, ADHD/ODD) dd (11/07) ds2 (4/11) Married to (since 12/97) No matter how many mistakes you make or how slow you progress, you are still way ahead of anyone who isn't trying." ~ unknown

05-12-2012, 03:56 PM	#239
LilacPhoenix Rose Garden E's newborn feet; G's 3-yr-old feet Join Date: Oct 2011 Location: South Louisiana Posts: 8,478	Re: D. R. P. T. ! (dietary revamp processing thread ;) ) The amount of ingredients in bread crumbs is outrageous Check the panko bread crumbs. I bought the Kikkoman brand ones at Walmart (before we were GF) and the ingredients were MUCH better ETA From Kikkoman website: Ingredients WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT. __________________ CMB Wife of P (May 2018) Mommy to two terrific boys, E (July '07) and G (Dec '09), and "bonus mommy" to B (Sept '11) INFPs are a FiNe SiTe to behold! DYT 1/2 My recipe blog! Recipes "I need to live life like some people never will... To ride the wings of dreams into changing horizons." Dream Theater Last edited by LilacPhoenix; 05-12-2012 at 03:59 PM.

05-12-2012, 04:44 PM	#240
crunchymum Rose Garden speak softly and carry a big coffee Join Date: Mar 2005 Location: Chicago Posts: 34,610	Re: D. R. P. T. ! (dietary revamp processing thread ;) ) Sara, how long do you cook the pork with squishy swishy apples? The cookbook says 45-50 min at 375, but I've done that and it's seriously still raw. __________________ ~ jen wife to my first kiss mama to 13yo spreezy, 11yo jones, 5yo biggie, and our little greased lightning, 3yo ~ all born at home birth doula my waterbirth montage my etsy! "i did not want my children to love me because i had been an adequate mother, because i would never be one, this i already knew. i wanted my children to love me for the same reason i want my children themselves to be loved: because we are all irreducible, irreplaceable." -gina bria

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