Gentle Christian Mothers Community
 
Random Quotes from Wise Mamas

~* Please help keep GCM free by using our
Amazon.com affiliate link. Thank you! *~


Go Back   Gentle Christian Mothers Community > Blessing our Family > The Cookbook (Recipes, Cooking, & Food Prep) *Public* > Breads / Muffins *Public*
Forgot Password? Join Us!

Reply
 
Thread Tools Display Modes
Old 05-01-2011, 07:29 AM   #1
NovelMama
Rose Garden
 
Our sweet family, 2017
 
Join Date: Mar 2006
Location: The Woodlands, TX
Posts: 8,882
NovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond repute
Default Ways to add protein to muffins without changing consistency/texture?

I'm desperate to get myself off cereal at breakfast. When I'm able to cut it out I lose 5 pounds almost instantly. But I am always so wrecked in the morning I can't get myself to cook or prep stuff. I would love to be able to just grab a couple muffins--but I want to figure out how to add protein to them so they're more filling. Thing is, I don't like most nuts and definitely don't like big chunks of a different texture in my muffins (chocolate chips being the exception ). Anyone have any high protein muffin recipes, or ideas of what I could add to them?
__________________
Alison
wife to Daniel
mother to AJ (12/28/05) and PJ (03/19/08)
Inspirational Women's Fiction author
Children's storybook author
Homeschool coach
NovelMama is offline   Reply With Quote
Old 05-01-2011, 07:34 AM   #2
Can'tTurnLeft
Deactivated
 
 
Join Date: Oct 2007
Posts: 18,362
Can'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond repute
Default Re: Ways to add protein to muffins without changing consistency/texture?

What about what I call quiche muffins. Take your favorite quiche recipe and bake it in a muffin tin without a crust.
Can'tTurnLeft is offline   Reply With Quote
The Following User Says Thank You to Can'tTurnLeft For This Useful Post:
NovelMama (05-01-2011)
Old 05-01-2011, 07:55 AM   #3
Punkie
Administrator
 
 
Join Date: Mar 2005
Posts: 20,092
Punkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond repute
Default Re: Ways to add protein to muffins without changing consistency/texture?

TheSpunkyCoconut uses high-protein flours so her muffins would all be great - http://www.thespunkycoconut.com/search/label/Muffins

I've had her chocolate chip muffins at her house, and they were amazing and had the perfect texture. I'm not sure if that exact recipe was from her cookbooks or not.
__________________
GCM Admin and Moderator in Questions About the Message Board, Drawing Closer, Let's Talk, Weight Management, In the News, and Electronics.

Homeschooling mom to 4, certified herbalist, homesteader, and overly ambitious crafter

Last edited by Punkie; 05-01-2011 at 05:07 PM.
Punkie is offline   Reply With Quote
The Following User Says Thank You to Punkie For This Useful Post:
NovelMama (05-01-2011)
Old 05-01-2011, 03:27 PM   #4
NovelMama
Rose Garden
 
Our sweet family, 2017
 
Join Date: Mar 2006
Location: The Woodlands, TX
Posts: 8,882
NovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond repute
Default Re: Ways to add protein to muffins without changing consistency/texture?

Wow, there's some great looking stuff on that site, Punkie! I didn't even think about starting with a flour that is higher in protein. I know Reneandbaby uses almond flour, too--I really need to start branching out. The Pamela's GF mix is just sooooo easy...I get intimidated by mixing up different flours and trying flours I haven't tried before because I don't want to waste the money if it turns out I don't like it.
__________________
Alison
wife to Daniel
mother to AJ (12/28/05) and PJ (03/19/08)
Inspirational Women's Fiction author
Children's storybook author
Homeschool coach
NovelMama is offline   Reply With Quote
Old 05-01-2011, 04:34 PM   #5
Punkie
Administrator
 
 
Join Date: Mar 2005
Posts: 20,092
Punkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond repute
Default Re: Ways to add protein to muffins without changing consistency/texture?

ITU!

Coconut flour is high-protein and I just started baking with it. It is really yummy. The only trick is that it soaks up moisture so it is easiest if you use a recipe made for coconut flour
__________________
GCM Admin and Moderator in Questions About the Message Board, Drawing Closer, Let's Talk, Weight Management, In the News, and Electronics.

Homeschooling mom to 4, certified herbalist, homesteader, and overly ambitious crafter
Punkie is offline   Reply With Quote
The Following User Says Thank You to Punkie For This Useful Post:
Serafine (05-01-2011)
Old 05-01-2011, 04:38 PM   #6
Teribear
Deactivated
 
 
Join Date: Mar 2005
Posts: 7,691
Teribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond repute
Default Re: Ways to add protein to muffins without changing consistency/texture?

I add vanilla whey protein powder like you'd mix up to make a protein shake.
Teribear is offline   Reply With Quote
Old 05-01-2011, 08:12 PM   #7
Tengokujin
Rose Trellis
 
Citizen of Heaven
 
Join Date: Mar 2005
Location: Central TX
Posts: 2,526
Tengokujin has a reputation beyond reputeTengokujin has a reputation beyond reputeTengokujin has a reputation beyond reputeTengokujin has a reputation beyond reputeTengokujin has a reputation beyond reputeTengokujin has a reputation beyond reputeTengokujin has a reputation beyond reputeTengokujin has a reputation beyond reputeTengokujin has a reputation beyond reputeTengokujin has a reputation beyond reputeTengokujin has a reputation beyond repute
Default Re: Ways to add protein to muffins without changing consistency/texture?

Quote:
Originally Posted by Teribear View Post
I add vanilla whey protein powder like you'd mix up to make a protein shake.

OK, can you give specifics? amount of protein powder? A recipe??
__________________
Becky, married to Haku since 07/04/2000
Mom of Jason, DOB 08/25/03 and David, DOB 04/07/07, and DS#3 due May 1st

I praise you because I am fearfully and wonderfully made;
your works are wonderful,
I know that full well. Psalm 139:14 (NIV)








Tengokujin is offline   Reply With Quote
Old 05-01-2011, 09:26 PM   #8
NovelMama
Rose Garden
 
Our sweet family, 2017
 
Join Date: Mar 2006
Location: The Woodlands, TX
Posts: 8,882
NovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond reputeNovelMama has a reputation beyond repute
Default Re: Ways to add protein to muffins without changing consistency/texture?

Quote:
Originally Posted by Teribear View Post
I add vanilla whey protein powder like you'd mix up to make a protein shake.
Yes, do you sub it in for something else, or just add it atop all the other ingredients? I know baking is quite a science; I'm surprised adding something like that in doesn't mess everything up.

I just made an oatmeal muffin I'd forgotten I had the recipe for. (Well, not one--24 of them. ) Between the oats, my Pamela's flour mix (which I just discovered has 7 g of protein per cup! ) the cup of rolled oats (another 7 g), the cup of buttermilk (9 g) and two eggs, they're pretty protein-heavy!

---------- Post added at 10:26 PM ---------- Previous post was at 10:25 PM ----------

Quote:
Originally Posted by Punkie View Post
ITU!

Coconut flour is high-protein and I just started baking with it. It is really yummy. The only trick is that it soaks up moisture so it is easiest if you use a recipe made for coconut flour
But doesn't it taste coconutty? I don't like coconut.
__________________
Alison
wife to Daniel
mother to AJ (12/28/05) and PJ (03/19/08)
Inspirational Women's Fiction author
Children's storybook author
Homeschool coach
NovelMama is offline   Reply With Quote
Old 05-01-2011, 09:31 PM   #9
righteous mama
Rose Garden
 
 
Join Date: Mar 2005
Posts: 17,568
righteous mama has a reputation beyond reputerighteous mama has a reputation beyond reputerighteous mama has a reputation beyond reputerighteous mama has a reputation beyond reputerighteous mama has a reputation beyond reputerighteous mama has a reputation beyond reputerighteous mama has a reputation beyond reputerighteous mama has a reputation beyond reputerighteous mama has a reputation beyond reputerighteous mama has a reputation beyond reputerighteous mama has a reputation beyond repute
Default Re: Ways to add protein to muffins without changing consistency/texture?

Shaklee has a protein powder that can be baked.
__________________
Marcella
Wife, Mom, Counselor
Married and standing firmly with my love since 1994,
mama to farmer girl (21) princess lionheart (16), and dandelion queen (11)

~infp~


Our God is Healer, Awesome in Power!
righteous mama is offline   Reply With Quote
Old 05-01-2011, 09:45 PM   #10
Teribear
Deactivated
 
 
Join Date: Mar 2005
Posts: 7,691
Teribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond reputeTeribear has a reputation beyond repute
Default Re: Ways to add protein to muffins without changing consistency/texture?

I add one scoop to the recipe and bake as normal. It's not enough to dry things out but it adds a bit of additional protein.
Teribear is offline   Reply With Quote
Old 05-01-2011, 09:49 PM   #11
ArmsOfLove
Rose Garden
 
 
Join Date: Mar 2005
Posts: 79,607
ArmsOfLove has disabled reputation
Default Re: Ways to add protein to muffins without changing consistency/texture?

we have rice protein powder that can be added in place of some flour or milk, we use small amounts of higher protein flour, you can substitute tofu for eggs but I'm not sure what that does to consistency
ArmsOfLove is offline   Reply With Quote
Old 05-02-2011, 12:48 AM   #12
Can'tTurnLeft
Deactivated
 
 
Join Date: Oct 2007
Posts: 18,362
Can'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond reputeCan'tTurnLeft has a reputation beyond repute
Default Re: Ways to add protein to muffins without changing consistency/texture?

Quote:
Originally Posted by ArmsOfLove View Post
we have rice protein powder that can be added in place of some flour or milk, we use small amounts of higher protein flour, you can substitute tofu for eggs but I'm not sure what that does to consistency
Tofu is good only if the recipe is designed for it. Otherwise it gives an eggey texture
Can'tTurnLeft is offline   Reply With Quote
Old 05-02-2011, 05:24 AM   #13
Punkie
Administrator
 
 
Join Date: Mar 2005
Posts: 20,092
Punkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond reputePunkie has a reputation beyond repute
Default Re: Ways to add protein to muffins without changing consistency/texture?

I don't think it tastes coconut-y, but I don't mind the flavor of coconut, so perhaps I tune it out
__________________
GCM Admin and Moderator in Questions About the Message Board, Drawing Closer, Let's Talk, Weight Management, In the News, and Electronics.

Homeschooling mom to 4, certified herbalist, homesteader, and overly ambitious crafter
Punkie is offline   Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 03:17 AM.


A variety of opinions and ideas are shared on GCM. Personal experiences, suggestions, and tips found here are in no way intended to substitute for medical counsel from a healthcare professional. Always use your own good judgement and seek professional advice when in doubt about a health concern.

Amazon.com affiliate link

Copyright 1997-2017 by Gentle Christian Mothers™
An alternative-minded, evangelical Christian community supporting attachment parenting and natural living.

Do not post content elsewhere.
http://www.gentlechristianmothers.com/community/

Some smilies created and copyrighted by Mazeguy.
Some smilies and avatars created and copyrighted by flowermama and children -- do not use elsewhere.

Soli Deo Gloria
To God only wise, be glory through Jesus Christ for ever. Amen. ~ Romans 16:27 (KJV)

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.

X vBulletin 3.8.3 Debug Information
  • Page Generation 0.45089 seconds
  • Memory Usage 7,955KB
  • Queries Executed 14 (?)
More Information
Template Usage:
  • (1)SHOWTHREAD
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_header_end
  • (1)ad_header_logo
  • (1)ad_navbar_below
  • (1)ad_showthread_beforeqr
  • (1)ad_showthread_firstpost
  • (1)ad_showthread_firstpost_sig
  • (1)ad_showthread_firstpost_start
  • (4)bbcode_quote
  • (1)cyb_flashimagebanners
  • (1)footer
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)navbar
  • (4)navbar_link
  • (60)option
  • (13)post_groan_box
  • (1)post_groan_javascript
  • (1)post_groan_navbar_search
  • (13)post_thanks_box
  • (3)post_thanks_box_bit
  • (1)post_thanks_javascript
  • (1)post_thanks_navbar_search
  • (3)post_thanks_postbit_legacy
  • (13)postbit_legacy
  • (13)postbit_onlinestatus
  • (133)postbit_reputation
  • (13)postbit_wrapper
  • (4)showthread_bookmarksite
  • (1)smqre_editor_button
  • (1)spacer_close
  • (1)spacer_open
  • (1)tagbit_wrapper 

Phrase Groups Available:
  • global
  • inlinemod
  • postbit
  • posting
  • reputationlevel
  • showthread
Included Files:
  • ./showthread.php
  • ./global.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/class_hook.php
  • ./includes/functions_notice.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php
  • ./includes/functions_bigthree.php
  • ./includes/class_postbit.php
  • ./includes/class_bbcode.php
  • ./includes/functions_reputation.php
  • ./includes/adminfunctions_template.php
  • ./includes/functions_misc.php
  • ./includes/functions_post_thanks.php
  • ./includes/functions_post_groan.php 

Hooks Called:
  • init_startup
  • cache_permissions
  • fetch_threadinfo_query
  • fetch_threadinfo
  • fetch_foruminfo
  • style_fetch
  • cache_templates
  • global_start
  • parse_templates
  • fetch_musername
  • notices_check_start
  • global_setup_complete
  • showthread_start
  • template_groups
  • template_safe_functions
  • template_compile
  • showthread_getinfo
  • forumjump
  • showthread_post_start
  • showthread_query_postids
  • showthread_query
  • bbcode_fetch_tags
  • bbcode_create
  • showthread_postbit_create
  • postbit_factory
  • postbit_display_start
  • post_thanks_function_post_thanks_off_start
  • post_thanks_function_post_thanks_off_end
  • post_thanks_function_fetch_thanks_start
  • post_thanks_function_fetch_thanks_end
  • post_thanks_function_thanked_already_start
  • post_thanks_function_thanked_already_end
  • post_groan_function_post_groan_off_start
  • post_groan_function_post_groan_off_end
  • post_groan_function_fetch_groans_start
  • post_groan_function_fetch_groans_end
  • post_groan_function_groaned_already_start
  • post_groan_function_groaned_already_end
  • reputation_image
  • bbcode_parse_start
  • postbit_imicons
  • bbcode_parse_complete_precache
  • bbcode_parse_complete
  • postbit_display_complete
  • error_fetch
  • post_thanks_function_fetch_thanks_bit_start
  • post_thanks_function_show_thanks_date_start
  • post_thanks_function_fetch_thanks_bit_end
  • post_thanks_function_fetch_post_thanks_template_start
  • post_thanks_function_fetch_post_thanks_template_end
  • tag_fetchbit_complete
  • forumrules
  • showthread_bookmarkbit
  • navbits
  • navbits_complete
  • showthread_complete